Top 10 Foods For a Bigger Butt
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So you want a bigger butt. While it seems that the most obvious way to do this is by increasing your food intake, this can actually make you gain the wrong kind of weight. Overeating will indubitably make your butt bigger, but it will also expand your waistline.


There are better and more effective ways to get a bigger butt that are also natural, safe, and healthy.

Some of these ways include taking butt enhancement pills, which are natural dietary supplements, butt enhancement creams, and simply eating the right foods and doing butt-building exercises. No surgery required!

A diet rich in protein and healthy fats, coupled with the right exercises can help boost your booty naturally, safely, and healthily.

Nut Mix

Nuts – Mixed nuts such as cashews, almonds, and peanuts are often high in calories, but this is because they are excellent sources of protein, which is important to help you get a bigger butt. Because they are packed with so much protein and healthy fats, mixed nuts make for a great midday snack that can make you feel full longer.

Whole Wheat

Whole Wheat – One of the biggest changes you can make to your diet is to swap out white bread for wheat bread. Whole wheat is composed of natural grains, which is a better source of fiber. While wheat bread contains more calories, it keeps you full longer, and can help you add more natural fat and weight to your butt.


Tuna – Tuna is one of the top foods for a bigger booty. One of the most popular benefits to tuna is that you can mix it with eggs, mayo, celery, onions or even relish to make it a healthy and tasty meal.

Sweet Potatoes

Sweet Potatoes – Yes, sweet potatoes are a form of carbs, and most people will try to cut carbs when trying to lose weight, but the fact is sweet potatoes are also a great source of Vitamin C, Vitamin B6, and potassium. They also help add healthy weight to desired areas of the body, like the butt.

Lean Beef

Lean Beef – Lean beef is one of the best ways to build muscle. Lean beef conttains a number of vitamins, minerals, and whole load of protein, which are all great for building that booty!


Eggs – Most people know that eggs are another super-high protein food, so it shouldn’t come as a surprise that they have made the list of the top ten butt-building foods. Hard boiled eggs are great for a salad, breakfast, and even as a snack. However, eggs are also high in cholesterol, so be sure to consume them in moderation.


Quinoa – Many have heard of quinoa, but aren’t really sure what it is. Quinoa are grains from a plant-based food that is high in protein and also contains essential amino acids, which are great for storing healthy fat in the butt.


Veggies – Of course veggies make the list of healthy foods for your booty. While veggies aren’t typically high in calories nor do they contain protein or healthy fats, they are essential for a well-rounded healthy diet.

Healthy pastas and carboyhydrates – Again, when people think of dieting, they often cut carbs, and in addition to potatoes, pasta is usually the next item to cross off the shopping list.

However, a healthy dose of pasta and carboyhydrates can be beneficial to the body. Healthy starches are great for energy levels. In addition, you can also find “vegetable” pasta or even whole grain pasta if you are lookly for a healthier pasta.


Avocado – Did you know that avocado is a fruit? Avocado is yet another healthy fat that is loaded with potassium, fiber, and other important vitamins and minerals. But be careful—be sure to consume avocado in moderation as too much fat will result in too much weight gain.

Visit this site here to read more about these healthy foods and how they can help you naturally get a bigger butt.

Better Butt Diet Plans that Actually Work

Now that we’ve talked about the foods you need to eat to help you get a bigger butt, how do you put all that into a new diet plan that actually works? It’s important to focus on foods that are high in protein, that are considered healthy fats, and that are low in artificial sugars and saturated fats.

Read on to check out an example of a diet plan for a bigger butt that actually works…

  • Breakfast: A hard boiled egg or egg whites, a slice of whole wheat bread with peanut butter, and/ or a piece of fresh fruit
  • Snack: Fresh fruit, Greek yogurt, or a small portion of fresh veggies
  • Lunch: A piece of fish or white chicken breast atop a leafy green salad
  • Snack: Peanut butter and veggies, such as celery or organic granola
  • Dinner: A piece of lean beef and a side of veggies, a side of sweet potatoes or a leafy green salad
  • Snack: A protein shake or a handful of dried fruit or mixed nuts

Studies have shown that approximately 1.2 grams to 1.6 grams of protein (depending on an individual’s body weight) can not only help build and maintain lean muscle (along with exercise, of course), but it can also reduce the appearance of muscle aging and even bone loss. Eating the right foods that make your butt bigger never looked—and felt—so good!

Visit this site here to read more about the science and studies behind the power of protein and a healthy diet to get a bigger butt.

Finally, if you are looking for ways to make your butt bigger naturally without relying on painful and expensive and “fake” plastic surgery, then consider changing your diet, doing butt-building exercises to build muscle, tone, and definition, and watch how much your booty boosts in just a few months.

You can also try butt enhancement pills and creams in addition to dieting and exercise to help speed up the process.

With the right foods and the right moves, you, too, can have a bigger and better butt that you are proud of.

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