Did you know that more than one-third of adults in the United States are considered obese and overweight? In most cases, weight problems are due to poor diet, a lack of physical activity and exercise, and even a combination of both.
According to the Centers for Disease Control and Prevention (CDC), adults should get at least 150 minutes of moderate aerobic exercise every week, and do strength training at least twice per week.
While this doesn’t sound like a lot, most of us struggle with finding an adequate amount of time to exercise, and prepare and cook healthy meals.
If this sounds familiar, then you are probably frustrated with trying to lose weight, finding the time and motivation to exercise, and even struggling to see desired results. But here we have some solutions…
Read the top twelve best resources for quick, at-home workouts, healthy diets that actually work, and even find out the real reason why you aren’t losing weight.
Workouts You Don’t Even Have to Leave the House to Do
For many of us, finding time and motivation to get to the gym every day, or even a few days per week is a struggle.
In fact, getting to the gym can even be tough for avid gym-goers. Some days it’s just not happening. If today is one of those days, then you are in luck, because we have some workouts you can do right at home.
This blog by “Fit-Bottomed Girls” is a great blog for those of you who are looking for quick, at-home workouts as an alternative to trying to get to the gym or even other simple workout and weight loss solutions.
Whether it’s time, money or motivation, sometimes having a substitute workout routine can help shake things up a bit and boost weight loss.
The REAL Reason You’re Losing Weight
When most people think about losing weight, they immediately think “I need to exercise more” or “I need a stricter diet”.
Of course, diet and exercise are the top two tried and true ways to lose weight, there are other physical and mental factors involved.
This blog by “Re-Model Fitness” focuses on how to “re-model” women’s self-image and help them to learn to love their bodies, no matter their size.
In addition, there are several great posts by the author that talks about the other physical and mental factors behind weight loss. For example, severe mental pressure and stress can contribute to weight gain, and more regular sleep patterns can help lose weight.
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At HipsandBum.com, we are all about helping women get a better and bigger butt and smaller hips and waistlines.
While we’ve reviewed a number of top-performing butt-building workouts, we are always interested in learning about some other types of workouts that are effective in building muscle and toning the hips and butt.
One interesting blog to this effect is a blog by Nia Shanks. This blog has a number of different articles, infographics, and other resources to help women beef up their workouts to also boost their booties.
For example, one great post is a “Lift Like a Girl” workout template that involves performing squats and squat variations among a number of other workouts.
All Good Diets
Not only is weight loss a sensitive subject, but it can also be frustrating, especially if you are trying to find a diet that is enjoyable and that actually works.
While most diets are effective in helping dieters to lose weight, most individuals will gain weight back after the initial phases of the diet is over, making all those endless months of hard work of overcoming cake, ice cream, and cookie cravings useless…
Additionally, some diets can make you feel just…blah. So how do you know which diet is right for you? This blog here discusses a number of diets that are not only effective, but are also healthy and enjoyable.
From recipes to other weight loss resources, Neghar Fonooni has the answers.
You Can Never Get Enough Fresh Fruit and Produce
When it comes to dieting, you are probably sick of hearing that the best things you can eat are fresh fruit, vegetables, and other produce.
But while dieting gives you an excuse to shop the Farmer’s Market (who needs an excuse, really?), never underestimate the power of eating healthy. Not only is it good for your body, you will also feel brighter, happier, more productive, and your skin will thank you.
To check out some great recipes and more food facts on fresh fruit and produce, check out this blog here by Snap Fitness, and fall in love with the avocado strawberry caprese salad…
Diets to Go
It all sounds great, but who has time to diet? Seriously. While eating fresh fruits, vegetables, and whole grains sounds like a good idea, preparing fresh and healthy meals can take a lot of time and money.
This is a challenge faced by many, which is why this blog is a great resource for those looking for creative ways to diet while on the go. The “Diet to Go” blog features a number of contributing bloggers who share their best kept secrets on some of the best “on the go” food choices for busy dieters. “I don’t have time to diet” is no longer an acceptable excuse!
How to Make Dieting More Enjoyable
Dieting is often associated with being an unpleasant, uncomfortable, and a no-fun experience.
However, there are some ways you can diet, look and feel good, and still eat some of your favorite foods while also making good food choices. The secret is education…
Jon Gabriel at “The Gabriel Method” has found a holistic approach to weight loss that makes dieting more of an enjoyable and a pleasurable experience.
The secret behind his “method” is learning what is really in those “organic” food packages, how the food itself is packaged, and all those good things you think you are putting in your body shockingly aren’t helping…
My Fitness Pal
“My Fitness Pal” is a mobile app that helps users track their exercise and physical activity, count calories, watch diets, and even serves as a food journal. Of course the calorie counter isn’t exact, but it helps users be more mindful of their eating habits.
My Fitness Pal also has a blog that provides weight loss tips, workout tips, and diet tips. These blogs are posted on a regular basis and even appear in the “home” screen of the app for mobile-reading convenience.
Although we’ve talked a lot about the importance of dieting and exercise to boost health and feel great inside and out, as we mentioned above, there’s a lot more that goes into feeling and looking great than diet and exercise; a lot of it is mind frame, habits, daily routines, and being comfortable about being in your own skin. Mental and emotional health is just as important for weight loss as physical activity.
Get Thrive is a blog that is devoted to all that—and more. Get Thrive provides diet and weight loss tips, delicious and healthy recipes, tips on maximizing time and staying productive, and other health and wellness news.
Workouts to Boost That Booty
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At HipsandBum.com, our main focus is helping our audience get a bigger butt. From butt enhancing pills to butt-building workouts, butts are our specialty. So we couldn’t complete this article without talking about more butt-building workout resources.
Blogilates is a blog devoted to simple workouts that also have a high intensity. From variations of pilates, squats, and ab workouts, you’re bound to beat the gym by finding some great in-home workouts in this blog.
Summer time is more about having fun in the sun. Most people don’t think about the summer without thinking of “how am I going to look in that bikini this year?”
About six weeks before you are beach bound, visit the Daily Burn blog to check out some of the “HIIT” blogs that talk about workouts and there are also a number of videos showing you to do them, all made just for you and your future beach body.
Last, but certainly not least, most healthy diets involve consuming large amounts of fresh fruits and vegetables. Most meals that involve these are known as “summer diets”, since fresh fruits and vegetables are at their peak during the summer.
However, it doesn’t have to be summer for you to eat these amazing meals. You can follow recipes to enjoy the “summer diet” all year round by following “Summer Tomato”.
“Summer Tomato” is a blog that discusses great recipes, ingredients, and how to take healthy eating to the next level, and help you to actually enjoy dieting for the first time in your life.
Finally, by taking the time to educate yourself on the best workouts for your body, the best foods to eat, and how to prepare healthy meals (even on-the-go!), dieting and losing weight just got easier.
Check out some of the blogs above to learn more about how you can really change your life through eating right and getting more activity, and even find inspiration in some of the authors’ success stories, so you can create your own.